Advice for Mental Health

• Practice mindfulness and meditation.
• Stay connected with loved ones.
• Seek professional help when needed.
• Exercise regularly to boost mood.
• Maintain a healthy diet and sleep schedule.

Famous Quotes

"You don’t have to be great to start, but you have to start to be great." – Zig Ziglar

"It does not matter how slowly you go as long as you do not stop." – Confucius

"The greatest glory in living lies not in never falling, but in rising every time we fall." – Nelson Mandela

"In the middle of every difficulty lies opportunity." – Albert Einstein

"Keep your face always toward the sunshine—and shadows will fall behind you." – Walt Whitman